BREATH DEPTH

There is so much more to breathing than simply keeping you alive. 

 

Your breath is a reflector and a director. It reflects your internal state and your perception of the world around you and in turn, can be used to direct your mind, body and emotions into a better state. Breath Depth workshops are popular with people of varied backgrounds and demographics. The workshops have proved successful in helping people manage stress anxiety and demands of every day life and to improve performance in a variety of arenas. 

 

Michael Cheesman is a free diving (breath hold diving) instructor and former Australian record holder. As a Chiropractor, his understanding of the nervous system and its interaction with the body, combined with knowledge and experience gained from years of competitive free diving unite to give him a unique perspective and approach.

 

Weekly classes are held Tuesdays, 6:45pm at the Wellness Studio, Port Lincoln.
Bookings available via www.thewellnessstudioep.com.au
Workshops are held throughout Australia and internationally across the year.

Next workshop Saturday 18th April, Barossa Valley, South Australia.

 

Contact us for details of upcoming dates and further details.