What will it do for me?
Learn to regulate stress and anxiety in your life.
Gain greater clarity and improve your goal setting.
This workshop will help you to gain a better understanding of your breath, your Nervous System and the important relationship between the two.
You will learn how improved patterns of breath can help you regulate your body, mind and emotions improving your overall well-being and performance in a range of aspects in your life.
Breath is a broad field and we will touch on a number of techniques ultimately culminating in a guided meditation/ relaxation experience.
Whether you are a brand new beginner or experienced breath practitioner there will be something for you in the workshop!
Facilitated by Michael Cheesman
Michael Cheesman is a free diving (breath hold diving) instructor and former Australian record holder. As a Chiropractor, his understanding of the nervous system and its interaction with the body, combined with knowledge and experience gained from years of competitive free diving unite to give him a unique perspective and approach.
